Here’s a meditation you can do anytime. Imagine receiving love and feeling being loved/appreciated with each in-breath and sending love and appreciation to others or the world in general with each exhalation. That on its own is great for an extended time; then there can be variations: “Breathe in Light, Breathe out Light”, “Breathe in Joy, Breathe out Joy”, “Breathe in Peace, Breathe out Peace”. It acknowledges these great feelings/gifts being there to breathe in, and gives you the opportunity to enhance the world with more as you exhale.