Here’s a meditation you can do anytime. Imagine receiving love and feeling being loved/appreciated with each in-breath and sending love and appreciation to others or the world in general with each exhalation. That on its own is great for an extended time; then there can be variations: “Breathe in Light, Breathe out Light”, “Breathe in Joy, Breathe out Joy”, “Breathe in Peace, Breathe out Peace”. It acknowledges these great feelings/gifts being there to breathe in, and gives you the opportunity to enhance the world with more as you exhale.
Tag: Meditation
Meditation of the Day: Introduction
Origin: 5/22/18 Let’s create a means of magnifying thought power for good. The concept is simple: increase the number of people focusing on a positive world-enhancing concept, such as Peace or Unconditional Love. If we build it, they will come. So the function of this creation is to unite minds in a common focus, to increase consciousness in that area. So the thought came: Create a "Meditation of the Day" page. And realizing that this is appropriate for The Meeting Point, I have created 7 posts, named "Sunday" through "Saturday", a focus for each day of the week to grow and enhance human consciousness in a particular area. We are joined by our guides and other like minded souls resonating with our purpose. We acknowledge and appreciate their participation and energy added to this work.